Coffee is regarded as one of the world’s most consumed beverage. Judging from research on coffee outlets we definitely love our caffeine. Even though the intake of coffee is a bit controversial, it has many advantages which are pretty amazing. Coffee can be beneficial to your skin, brain as well as your body. Nothing is as good as the smell of coffee when you wake up. There are different types of coffee from Caffe latte , Macchiato, Cappuccino, Mochaccino, Flat white, Ristretto, to Affogato and so much more. The list is endless.
With that said if you are hooked up to coffee like we are then here are some of the advantages of taking coffee every day.
1.The smell of coffee could make you less stressed.
Research studies done on coffee have indicated that the aromas of coffee enhance one brain proteins when they are exposed to it. This leads to less stress levels.
2.Coffee is healthy for the heart.
Studies indicate that moderate coffee drinkers have a lower risk of getting heart diseases in comparison to light or heavy drinkers or non-drinkers.
3.Coffee enhances exercise performance.
If you are an athlete, coffee can actually boost your energy for better performance. Studies indicate that coffee is good in boosting exercise performance as it assists in battling fatigue, keeping you active for workouts for a long period.
4.Coffee could lessen the risk of getting type 2 diabetes.
Research studies indicate that daily moderate consumption of coffee decreases the risk of developing type 2 diabetes.
Coffee has so many benefits when taken moderately. To have your share of this amazing benefits join in the coffee club and come have a nice cup of coffee at Que Pasa. We are open daily for breakfast from 9.00 am.